![]() Several therapy techniques can be used to help you to generate potential solutions. This differs from other types of therapy where the focus is on learning new skills. Solutions tend to be related to a client’s life experiences, personal strengths, or skills that you already have. You and your solution-focused therapist will work closely together to clarify the problem and generate possible solutions. ![]() Motivated to participate in the process of generating solutions.For this therapy process to be effective, solution-focused practitioners assume that when you come to therapy you will already be: The aim of solution-focused brief therapy is to find solutions to a particular problem quickly, and in doing so, limit the time you spend caught up in the problem. Solution-focused brief therapy is generally not recommended for people who are experiencing serious mental health disorders or need psychiatric treatment, nor for those who want to focus on better understanding their problem and the factors underlying it. However, it’s difficult to make a definitive statement about its effectiveness as it has not yet been researched in great depth. Outcome research shows that the results of available studies suggest that solution-focused therapy can be an effective short-term form or brief therapy for people with behavioral and psychological problems or clients managing trauma. ![]() Effectiveness of solution-focused therapy In such cases, participation in other evidence-based therapies is more appropriate. Solution-focused brief therapy is generally not recommended for more serious mental health problems, like schizophrenia or severe depression (Major depressive disorder).
0 Comments
Leave a Reply. |